Joy Guide

WHAT IS THE JOY GUIDE? Three practices to get you, curious human, to JOY in a minute, hour, or day. Proven to work while folding laundry, waiting for curbside pickup, and when your kids pester you for more screen time!

Heidi Esther is a momma who's been there and is ready to walk with you on your journey to a more loving, joyful, and authentic life! Every week, you'll get a true, funny story, poem, and reflection from Heidi Esther, your SoulSanity Bear.

Because if you can laugh with it, you can learn from it!

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